Is your toddler getting all the iron they need? Find out with our easy to use Iron Calculator. Simply click on each of the iron rich foods they eat on a typical day to calculate their total. (You can find portion size information by rolling over the foods). If they eat more than one portion of a particular food, just click on that food item again.

cow and gate growing up milk 2-3 years

1 beaker/cup (150ml)

Portion Added!

cow and gate growing up milk 1-2 years

1 beaker/cup (150ml)

Portion Added!

breastmilk toddler iron calculator

1 beaker/cup (150ml)

Portion Added!

Cooked Lentils toddler iron calculator

15g

Portion Added!

cow and gate toddler cereal

15g

Portion Added!

cow and gate follow on milk

1 beaker/cup (150ml)

Portion Added!

wholemeal bread toddler iron calculator

1 slice (30g)

Portion Added!

dark green leafy vegetables toddler iron calculator

1 dessertspoon (27g)

Portion Added!

dried fruit toddler iron calculator

1 tbls (40g)

Portion Added!

grapes toddler iron calculator

1 small box/small handful (14g)

Portion Added!

fortified cereals toddler iron calculator

1 tbls (40g)

Portion Added!

baked beans toddler iron calculator

1 tbls (40g)

Portion Added!

eggs toddler iron calculator

1 egg

Portion Added!

oily fish toddler iron calculator

23g

Portion Added!

chicken liver toddler iron calculator

4-5 pieces (23g)

Portion Added!

chicken toddler iron calculator

4-5 pieces (23g)

Portion Added!

pork or ham toddler iron calculator

4-5 pieces (23g)

Portion Added!

lamb toddler iron calculator

4-5 pieces or 1/3 chop (23g)

Portion Added!

beef toddler iron calculator

4-5 pieces (23g)

Portion Added!

Reset
Recommended Intake: 8mg
2mg
4mg
6mg
8mg
10mg
12mg
14mg
Your Result 0mg
0% Complete

Your toddler has had 0mg of iron today