Navigating toddler portion sizes is no easy task!
Luckily, Safefood have developed a handy portion size guide for 1-5 year old’s which helps parents understand age appropriate portion sizes.
This booklet shows exactly what a serving size is, advice on family-style eating habits, tips on how to introduce new foods and ways to instill healthy eating habits for life.
You can download it here – Safefood Guidelines.
Have any questions? Give our Careline or Nutritionists a call on 1800 570 570.
