Salmon burgers

November 22nd, 11:05am September 5th, 2:58pm

JenniferMum of three (ages 5, 2 and 1year!) so it’s a busy, but fun house. A qualified nutritionist who has been working for C&G Babyclub for the past 8 years- life is hectic, always on the run and hard work, but the smiles, giggles make it all worth it!

Pregnancy

This recipe makes 6 burgers and one burger (184g) contains 4.6mg of omega 3.

Ingredients:

• 900g baked salmon fillets (skin removed)
• 2 scallions, chopped
• 3 tbsp chopped fresh dill (optional)
• 2 tbsp Dijon mustard
• 2 tbsp lemon juice
• 1 tbsp mayonnaise
• 1 tsp cayenne pepper
• 1 large egg
• 75g breadcrumbs
• 1 tbsp olive oil

Method:

1. Chop baked salmon fillets into small pieces.
2. Combine the salmon with scallions, dill, mustard, lemon juice, mayonnaise, egg, and breadcrumbs. Stir until ingredients are well combined.
3. Using your hands, form 6 equal sized burgers.
4. Heat olive oil in a large pan over medium high heat. Cook salmon burgers for 3 minutes on each side. Remove from pan.
5. Toast the buns in the pan or grill on each side. Place burger on bottom of bun. Then top with your favourite healthy toppings e.g. lettuce, tomato

Serving suggestion: Whole-wheat bun, lettuce, tomato, onion, cheese, whatever you fancy!